Michael Schwarz 12x0:30/0:30r row
1,814m
Meters
6:00.0
Time
1:39.2
Pace
147
Calories
148
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,512m |
| Overall Time | 12:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1532 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
| Drag Factor | 131 |
June 22, 2024 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,814m | 1:39.2 | 358 | 1532 | 37 | 148 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | 122 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 138 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 38 | 145 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 38 | 146 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 147 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 150 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 153 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 38 | 152 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 155 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 36 | 155 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 154 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 38 | 159 |
| r698m |
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Workout Graph
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