Michael Schwarz 8x0:30/0:20r row
1,187m
Meters
4:00.0
Time
1:41.0
Pace
94
Calories
154
Heart Rate
| Rest Distance | 200m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,387m |
| Overall Time | 6:40.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 131 |
July 18, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 35 | 154 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 140 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 149 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | 153 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 155 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 36 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 36 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | 160 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | 161 |
| r200m |
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Workout Graph
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