Michael Schwarz v100m/0:30r...15 row
2,250m
Meters
7:36.9
Time
1:41.5
Pace
178
Calories
126
Heart Rate
| Rest Distance | 822m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 3,072m |
| Overall Time | 18:26.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 231 |
| Drag Factor | 252 |
September 13, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.9 | 2,250m | 1:41.5 | 334 | 1450 | 30 | 126 | |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 32 | 91 | |
| r: 0:30 | 26m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 106 | |
| r: 0:30 | 87m | ||||||
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 29 | 130 | |
| r: 0:30 | 38m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 122 | |
| r: 0:30 | 51m | ||||||
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 29 | 126 | |
| r: 0:30 | 52m | ||||||
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 30 | 136 | |
| r: 0:45 | 68m | ||||||
| 0:30.5 | 150m | 1:41.6 | 333 | 1446 | 29 | 123 | |
| r: 0:45 | 32m | ||||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 32 | 122 | |
| r: 0:45 | 78m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 122 | |
| r: 0:45 | 47m | ||||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 30 | 117 | |
| r: 0:45 | 53m | ||||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 31 | 141 | |
| r: 0:55 | 85m | ||||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | 141 | |
| r: 0:55 | 58m | ||||||
| 0:40.4 | 200m | 1:41.0 | 340 | 1469 | 31 | 140 | |
| r: 0:55 | 63m | ||||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 31 | 140 | |
| r: 0:55 | 62m | ||||||
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 29 | 141 | |
| r: 0:55 | 22m | ||||||
| r822m |
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