Michael Schwarz v1000m/0:20r...5 row
5,000m
Meters
19:46.0
Time
1:58.6
Pace
335
Calories
130
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,119m |
| Overall Time | 21:26.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 130 |
October 25, 2024 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 25 | 130 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 124 | |
| r: 0:20 | 14m | ||||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | 128 | |
| r: 0:20 | 39m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 25 | 132 | |
| r: 0:20 | 21m | ||||||
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 134 | |
| r: 0:20 | 25m | ||||||
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 135 | |
| r: 0:20 | 20m | ||||||
| r119m |
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Workout Graph
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