Michael Schwarz 30:04 row
7,256m
Meters
30:04.5
Time
2:04.3
Pace
461
Calories
127
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 719 |
| Drag Factor | 131 |
November 04, 2024 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 7,256m | 2:04.3 | 182 | 926 | 24 | 127 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 120 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 23 | 118 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 23 | 120 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 122 |
| 25:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | 159 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 | 126 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 125 |
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Workout Graph
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