Michael Schwarz v1:00/1:00r...6 row
5,540m
Meters
21:00.0
Time
1:53.7
Pace
389
Calories
148
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 27:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 127 |
November 21, 2024 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,540m | 1:53.7 | 238 | 1119 | 28 | 148 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 103 | |
| r: 1:00 | 227m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 31 | 154 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 794m | 1:53.3 | 240 | 1127 | 27 | 154 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 28 | 153 | |
| r: 1:00 | 30m | ||||||
| 5:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 27 | 161 | |
| r: 1:00 | 39m | ||||||
| 6:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 27 | 168 | |
| r: 1:00 | 12m | ||||||
| r510m |
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Workout Graph
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