Kevin Joynes 500m row
500
Meters
1:42.0
Time
1:42.0
Pace
38
Calories
157
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 32 |
| Stroke Count | 55 |
July 07, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.0 | 500 | 1:42.0 | 330 | 1341 | 38 | 32 | 157 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 7 | 32 | 133 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 8 | 33 | 155 |
| 0:20.2 | 300 | 1:41.0 | 340 | 1425 | 8 | 30 | 163 |
| 0:20.4 | 400 | 1:42.0 | 330 | 1411 | 8 | 32 | 166 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1217 | 7 | 35 | 169 |
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Workout Graph
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