Benjamin Leclerc 30:00 row
7,484
Meters
30:00.0
Time
2:00.2
Pace
511
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 123 |
July 09, 2026 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 1022 | 511 | 19 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 984 | 82 | 19 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 984 | 82 | 19 |
| 15:00.0 | 1,248 | 2:00.1 | 202 | 1032 | 86 | 19 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 20 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 1032 | 86 | 19 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1092 | 91 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.