Benjamin Leclerc 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
478
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 119 |
September 02, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 956 | 478 | 18 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 940 | 94 | 18 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 940 | 94 | 18 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 930 | 93 | 18 |
| 24:00.0 | 1,456 | 2:03.6 | 185 | 960 | 96 | 18 |
| 30:00.0 | 1,483 | 2:01.3 | 196 | 1010 | 101 | 19 |
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Workout Graph
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