Benjamin Leclerc 12000m row
12,000
Meters
49:58.2
Time
2:04.9
Pace
786
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 17 |
| Stroke Count | 881 |
| Drag Factor | 138 |
September 08, 2026 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:58.2 | 12,000 | 2:04.9 | 180 | 943 | 786 | 17 |
| 10:01.9 | 2,400 | 2:05.3 | 178 | 933 | 156 | 18 |
| 10:01.2 | 4,800 | 2:05.2 | 178 | 940 | 157 | 17 |
| 10:00.4 | 7,200 | 2:05.0 | 179 | 941 | 157 | 18 |
| 9:57.1 | 9,600 | 2:04.3 | 182 | 952 | 158 | 18 |
| 9:57.7 | 12,000 | 2:04.5 | 181 | 951 | 158 | 18 |
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Workout Graph
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