Benjamin Leclerc 10x2:15/3:00r row
5,928
Meters
22:30.0
Time
1:53.8
Pace
415
Calories
| Rest Distance | 3,881 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,809 |
| Overall Time | 52:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 15 |
| Stroke Count | 330 |
| Drag Factor | 182 |
February 28, 2023 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,928 | 1:53.8 | 237 | 1115 | 15 | |
| 2:15.0 | 597 | 1:53.0 | 242 | 1133 | 15 | |
| 2:15.0 | 597 | 1:53.0 | 242 | 1133 | 15 | |
| 2:15.0 | 598 | 1:52.8 | 243 | 1137 | 15 | |
| 2:15.0 | 594 | 1:53.6 | 239 | 1120 | 15 | |
| 2:15.0 | 594 | 1:53.6 | 239 | 1120 | 15 | |
| 2:15.0 | 591 | 1:54.2 | 235 | 1108 | 15 | |
| 2:15.0 | 590 | 1:54.4 | 234 | 1104 | 15 | |
| 2:15.0 | 589 | 1:54.6 | 233 | 1100 | 15 | |
| 2:15.0 | 588 | 1:54.7 | 231 | 1096 | 15 | |
| 2:15.0 | 591 | 1:54.2 | 235 | 1108 | 15 | |
| r3,881 |
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Workout Graph
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