Benjamin Leclerc 10x2:15/3:00r row
5,962
Meters
22:30.0
Time
1:53.2
Pace
420
Calories
| Rest Distance | 4,198 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,160 |
| Overall Time | 52:30.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 15 |
| Stroke Count | 339 |
| Drag Factor | 202 |
March 02, 2023 20:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,962 | 1:53.2 | 241 | 1130 | 15 | |
| 2:15.0 | 597 | 1:53.0 | 242 | 1133 | 15 | |
| 2:15.0 | 596 | 1:53.2 | 241 | 1129 | 15 | |
| 2:15.0 | 596 | 1:53.2 | 241 | 1129 | 15 | |
| 2:15.0 | 596 | 1:53.2 | 241 | 1129 | 15 | |
| 2:15.0 | 597 | 1:53.0 | 242 | 1133 | 15 | |
| 2:15.0 | 597 | 1:53.0 | 242 | 1133 | 15 | |
| 2:15.0 | 596 | 1:53.2 | 241 | 1129 | 16 | |
| 2:15.0 | 596 | 1:53.2 | 241 | 1129 | 15 | |
| 2:15.0 | 594 | 1:53.6 | 239 | 1120 | 15 | |
| 2:15.0 | 598 | 1:52.8 | 243 | 1137 | 15 | |
| r4,198 |
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