Benjamin Leclerc v0:20/0:40r...10 row
1,101
Meters
3:20.0
Time
1:30.8
Pace
100
Calories
| Rest Time | 6:40.0 |
|---|---|
| Overall Time | 10:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 36 |
| Stroke Count | 119 |
| Drag Factor | 126 |
April 22, 2023 12:09:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,101 | 1:30.8 | 467 | 1907 | 36 | |
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 42 | |
| r: 0:40 | 113 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| r: 0:40 | 37 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| r: 0:40 | 122 | |||||
| 0:20.0 | 111 | 1:30.0 | 479 | 1947 | 36 | |
| r: 0:40 | 105 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:40 | 92 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:40 | 107 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | |
| r: 0:40 | 96 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 33 | |
| r: 0:40 | 103 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 36 | |
| r: 0:40 | 87 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 33 | |
| r: 0:40 | 23 |
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Workout Graph
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