Benjamin Leclerc v0:30/0:30r...10 row
1,553m
Meters
5:00.0
Time
1:36.5
Pace
130
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,453m |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 121 |
June 07, 2023 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,553m | 1:36.5 | 388 | 1636 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 89m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 38 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 95m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 64m | |||||
| r900m |
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Workout Graph
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