Benjamin Leclerc v0:30/0:30r...10 row
1,550
Meters
5:00.0
Time
1:36.7
Pace
132
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,323 |
| Overall Time | 10:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 118 |
June 07, 2023 20:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,550 | 1:36.7 | 386 | 1629 | 35 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 97 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 82 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 74 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 84 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 80 | |||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 72 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 83 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 34 | |||||
| r773 |
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