Benjamin Leclerc v0:30/0:30r...10 row
1,550m
Meters
5:00.0
Time
1:36.7
Pace
132
Calories
| Rest Distance | 773m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,323m |
| Overall Time | 10:00.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1629 |
| Stroke Rate | 35 |
| Stroke Count | 193 |
| Drag Factor | 118 |
June 07, 2023 20:17:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,550m | 1:36.7 | 386 | 1629 | 35 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 74m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 84m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 80m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 36 | |
| r: 0:30 | 34m | |||||
| r773m |
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