Benjamin Leclerc v0:30/0:30r...9 row
1,544m
Meters
5:00.0
Time
1:37.1
Pace
117
Calories
| Rest Distance | 724m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,268m |
| Overall Time | 9:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1613 |
| Stroke Rate | 34 |
| Stroke Count | 177 |
| Drag Factor | 122 |
July 24, 2023 19:16:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,544m | 1:37.1 | 382 | 1613 | 34 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 83m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 34 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 34 | |
| r: 0:30 | 85m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 62m | |||||
| r724m |
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Workout Graph
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