Benjamin Leclerc v0:30/0:30r...10 row
1,554m
Meters
5:00.0
Time
1:36.5
Pace
131
Calories
| Rest Distance | 741m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,295m |
| Overall Time | 10:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 121 |
July 24, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,554m | 1:36.5 | 389 | 1639 | 36 | |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:30 | 73m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 81m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 36 | |
| r: 0:30 | 69m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 76m | |||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 36 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 36 | |
| r: 0:30 | 50m | |||||
| r741m |
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Workout Graph
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