Benjamin Leclerc 30:00 row
7,132m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
156
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 120 |
December 15, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 17 | 156 |
| 6:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 153 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 157 |
| 18:00.0 | 1,423m | 2:06.4 | 173 | 895 | 18 | 157 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 17 | 160 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 18 | 157 |
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Workout Graph
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