Benjamin Leclerc 30:00 row
7,281m
Meters
30:00.0
Time
2:03.6
Pace
465
Calories
159
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 120 |
December 19, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,281m | 2:03.6 | 185 | 937 | 18 | 159 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 157 |
| 12:00.0 | 1,465m | 2:02.8 | 189 | 949 | 18 | 158 |
| 18:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 159 |
| 24:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 | 159 |
| 30:00.0 | 1,441m | 2:04.9 | 180 | 918 | 18 | 162 |
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Workout Graph
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