Benjamin Leclerc 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
161
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 121 |
December 19, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 18 | 161 |
| 6:00.0 | 1,455m | 2:03.7 | 185 | 936 | 18 | 157 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 18 | 155 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 18 | 157 |
| 24:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 159 |
| 30:00.0 | 1,486m | 2:01.1 | 197 | 977 | 19 | 180 |
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Workout Graph
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