Benjamin Leclerc 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
161
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 123 |
January 09, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 17 | 161 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 18 | 160 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 18 | 160 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 17 | 161 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 17 | 163 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 17 | 161 |
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Workout Graph
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