Benjamin Leclerc 30:00 row
7,208m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 122 |
January 12, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208m | 2:04.8 | 180 | 918 | 17 | 156 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 17 | 153 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 158 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 18 | 157 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 17 | 156 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 17 | 158 |
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Workout Graph
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