Benjamin Leclerc 8x500m/5:00r row
4,000m
Meters
13:21.0
Time
1:40.1
Pace
330
Calories
184
Heart Rate
| Rest Distance | 6,636m |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 10,636m |
| Overall Time | 53:21.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 34 |
| Stroke Count | 459 |
| Drag Factor | 123 |
January 14, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.0 | 4,000m | 1:40.1 | 349 | 1500 | 34 | 184 |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 179 |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | 185 |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 35 | 187 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 186 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 32 | 181 |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | 186 |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 36 | 185 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 36 | 184 |
| r6,636m |
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Workout Graph
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