Benjamin Leclerc 30:00 row
6,990m
Meters
30:00.0
Time
2:08.7
Pace
430
Calories
148
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 530 |
| Drag Factor | 123 |
February 06, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,990m | 2:08.7 | 164 | 864 | 18 | 148 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 18 | 148 |
| 12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 146 |
| 18:00.0 | 1,398m | 2:08.7 | 164 | 864 | 18 | 149 |
| 24:00.0 | 1,391m | 2:09.4 | 162 | 855 | 18 | 144 |
| 30:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 154 |
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Workout Graph
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