Benjamin Leclerc 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 508 |
| Drag Factor | 119 |
May 02, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 17 | 151 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 17 | 142 |
| 12:00.0 | 1,435m | 2:05.4 | 177 | 910 | 17 | 151 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 17 | 153 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 17 | 157 |
| 30:00.0 | 1,394m | 2:09.1 | 163 | 859 | 17 | 156 |
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Workout Graph
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