Benjamin Leclerc 8x1:10/3:00r row
2,456m
Meters
9:20.0
Time
1:54.0
Pace
168
Calories
156
Heart Rate
| Rest Distance | 3,678m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,134m |
| Overall Time | 33:20.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 15 |
| Stroke Count | 142 |
| Drag Factor | 168 |
June 15, 2024 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,456m | 1:54.0 | 236 | 1112 | 15 | 156 |
| 1:10.0 | 301m | 1:56.2 | 223 | 1066 | 15 | 145 |
| 1:10.0 | 312m | 1:52.1 | 248 | 1153 | 15 | 159 |
| 1:10.0 | 308m | 1:53.6 | 239 | 1120 | 15 | 156 |
| 1:10.0 | 308m | 1:53.6 | 239 | 1120 | 15 | 160 |
| 1:10.0 | 309m | 1:53.2 | 241 | 1128 | 15 | 159 |
| 1:10.0 | 309m | 1:53.2 | 241 | 1128 | 15 | 160 |
| 1:10.0 | 304m | 1:55.1 | 229 | 1089 | 15 | 154 |
| 1:10.0 | 305m | 1:54.7 | 232 | 1097 | 15 | 157 |
| r3,678m |
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Workout Graph
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