Benjamin Leclerc 30:00 row
7,197
Meters
30:00.0
Time
2:05.0
Pace
455
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 110 |
September 08, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,197 | 2:05.0 | 179 | 910 | 455 | 16 | 149 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 17 | 137 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 16 | 146 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 16 | 148 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 16 | 156 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 930 | 93 | 16 | 158 |
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Workout Graph
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