Benjamin Leclerc 30:00 row
7,325
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
154
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 109 |
September 12, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,325 | 2:02.8 | 189 | 944 | 472 | 17 | 154 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 950 | 95 | 18 | 150 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 18 | 150 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 18 | 157 |
| 24:00.0 | 1,462 | 2:03.1 | 188 | 940 | 94 | 17 | 157 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 17 | 156 |
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Workout Graph
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