Benjamin Leclerc 30:00 row
7,221m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
143
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 111 |
October 31, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,221m | 2:04.6 | 181 | 922 | 16 | 143 |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 17 | 138 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 17 | 142 |
| 18:00.0 | 1,446m | 2:04.4 | 181 | 924 | 17 | 144 |
| 24:00.0 | 1,438m | 2:05.1 | 178 | 914 | 17 | 148 |
| 30:00.0 | 1,438m | 2:05.1 | 178 | 914 | 16 | 147 |
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Workout Graph
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