Benjamin Leclerc 6x500m/3:30r row
3,000m
Meters
9:41.8
Time
1:36.9
Pace
259
Calories
| Rest Distance | 2,704m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,704m |
| Overall Time | 30:41.8 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 34 |
| Stroke Count | 340 |
| Drag Factor | 111 |
November 11, 2024 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.8 | 3,000m | 1:36.9 | 384 | 1621 | 34 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 35 | |
| 1:35.6 | 500m | 1:35.6 | 401 | 1678 | 35 | |
| 1:36.8 | 500m | 1:36.8 | 386 | 1628 | 36 | |
| 1:37.5 | 500m | 1:37.5 | 378 | 1599 | 34 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 34 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 35 | |
| r2,704m |
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Workout Graph
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