Benjamin Leclerc 30:00 row
7,705m
Meters
30:00.0
Time
1:56.8
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 110 |
November 15, 2024 20:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,705m | 1:56.8 | 220 | 1055 | 19 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 19 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 |
| 20:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 19 |
| 30:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 20 |
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