Bernd Sackenheim v2000m/1:00r...9 row
5,400
Meters
22:30.1
Time
2:05.0
Pace
342
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,683 |
| Overall Time | 30:30.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 131 |
July 22, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,400 | 2:05.0 | 179 | 916 | 25 | |
| 8:33.9 | 2,000 | 2:08.4 | 165 | 868 | 24 | |
| r: 1:00 | 27 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 22 | |
| r: 1:00 | 32 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 32 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 26 | |
| r: 1:00 | 32 | |||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1123 | 25 | |
| r: 1:00 | 45 | |||||
| 0:44.3 | 200 | 1:50.7 | 258 | 1186 | 27 | |
| r: 1:00 | 35 | |||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 28 | |
| r: 1:00 | 42 | |||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1532 | 36 | |
| r: 1:00 | 38 | |||||
| 8:35.1 | 2,000 | 2:08.7 | 164 | 864 | 22 | |
| r283 |
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Workout Graph
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