Bernd Sackenheim 30:00 row
7,067
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 132 |
September 11, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,067 | 2:07.3 | 169 | 883 | 23 | 123 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 22 | 106 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 24 | 125 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 25 | 125 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | 129 |
| 30:00.0 | 1,421 | 2:06.6 | 172 | 892 | 24 | 134 |
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Workout Graph
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