Bernd Sackenheim v1000m/1:00r...11 row
3,800
Meters
14:29.0
Time
1:54.3
Pace
268
Calories
138
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,188 |
| Overall Time | 22:14.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 455 |
| Drag Factor | 127 |
September 28, 2025 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:29.0 | 3,800 | 1:54.3 | 234 | 1110 | 35 | 138 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 870 | 25 | 109 | |
| r: 1:00 | 117 | ||||||
| 0:41.9 | 200 | 1:44.7 | 305 | 1288 | 36 | 132 | |
| r: 0:45 | 43 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 37 | 135 | |
| r: 0:45 | 26 | ||||||
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 37 | 139 | |
| r: 0:45 | 38 | ||||||
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 38 | 143 | |
| r: 0:45 | 27 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 38 | 142 | |
| r: 0:45 | 23 | ||||||
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 36 | 145 | |
| r: 0:45 | 30 | ||||||
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 37 | 144 | |
| r: 0:45 | 35 | ||||||
| 0:43.8 | 200 | 1:49.5 | 267 | 1150 | 34 | 138 | |
| r: 0:45 | 25 | ||||||
| 0:42.2 | 200 | 1:45.5 | 298 | 1279 | 41 | 145 | |
| r: 0:45 | 24 | ||||||
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 30 | 146 | |
| r388 |
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Workout Graph
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