Bernd Sackenheim 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
303
Calories
117
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 138 |
October 04, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 21 | 117 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 22 | 111 |
| 4:18.6 | 2,000 | 2:09.3 | 162 | 857 | 20 | 117 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 20 | 119 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 21 | 120 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 22 | 120 |
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Workout Graph
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