Bernd Sackenheim v2:00/r...18 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
471
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,270 |
| Overall Time | 30:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 141 |
December 20, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 934 | 20 | 131 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 18 | 112 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 20 | 125 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 22 | 127 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | 128 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 20 | 129 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 23 | 135 |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 19 | 131 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 20 | 133 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 23 | 135 |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 19 | 126 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 21 | 133 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 22 | 137 |
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | 131 |
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 20 | 135 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 140 |
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 19 | 131 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | 134 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 23 | 139 |
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Workout Graph
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