Bernd Sackenheim 30:05 row
7,156
Meters
30:05.4
Time
2:06.1
Pace
450
Calories
129
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 144 |
December 30, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 7,156 | 2:06.1 | 174 | 897 | 450 | 19 | 129 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 708 | 59 | 18 | 116 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 924 | 77 | 18 | 125 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 948 | 79 | 19 | 131 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 22 | 139 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 22 | 131 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 20 | 135 |
| 30:05.4 | 9 | 5:00.0 | 13 | 666 | 1 | 0 | 123 |
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Workout Graph
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