Bernd Sackenheim 30:00 row
7,317
Meters
30:00.0
Time
2:03.0
Pace
488
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 158 |
January 04, 2026 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,317 | 2:03.0 | 188 | 976 | 488 | 20 | 144 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 970 | 97 | 18 | 127 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 970 | 97 | 19 | 139 |
| 18:00.0 | 1,478 | 2:01.7 | 194 | 990 | 99 | 21 | 148 |
| 24:00.0 | 1,455 | 2:03.7 | 185 | 960 | 96 | 21 | 148 |
| 30:00.0 | 1,487 | 2:01.0 | 197 | 990 | 99 | 25 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.