Bernd Sackenheim 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
133
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 129 |
January 04, 2026 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 133 | 19 | 133 |
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 20 | 131 |
| 4:00.0 | 443 | 2:15.4 | 141 | 784 | 27 | 18 | 134 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 27 | 18 | 135 |
| 8:00.0 | 447 | 2:14.2 | 145 | 798 | 27 | 20 | 136 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 26 | 19 | 132 |
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Workout Graph
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