Bernd Sackenheim v10:00/r...8 row
6,515
Meters
26:00.0
Time
1:59.7
Pace
444
Calories
142
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,728 |
| Overall Time | 32:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 139 |
January 08, 2026 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,515 | 1:59.7 | 204 | 1001 | 24 | 142 | |
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 18 | 133 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 21 | 140 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 140 | |
| r: 1:00 | 46 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 145 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 145 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | 148 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 26 | 146 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 21 | 144 | |
| r213 |
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Workout Graph
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