Bernd Sackenheim v2000m/0:30r...12 row
6,000
Meters
23:26.4
Time
1:57.2
Pace
418
Calories
135
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 6,313 |
| Overall Time | 28:56.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 470 |
| Drag Factor | 138 |
January 31, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:26.4 | 6,000 | 1:57.2 | 217 | 1048 | 20 | 135 | |
| 8:07.8 | 2,000 | 2:01.9 | 193 | 964 | 18 | 131 | |
| r: 0:30 | 24 | ||||||
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 21 | 128 | |
| r: 0:30 | 23 | ||||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 22 | 130 | |
| r: 0:30 | 32 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 22 | 134 | |
| r: 0:30 | 23 | ||||||
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 23 | 135 | |
| r: 0:30 | 25 | ||||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 25 | 138 | |
| r: 0:30 | 35 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 23 | 136 | |
| r: 0:30 | 39 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 23 | 136 | |
| r: 0:30 | 28 | ||||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1174 | 22 | 137 | |
| r: 0:30 | 29 | ||||||
| 0:45.2 | 200 | 1:53.0 | 243 | 1134 | 21 | 135 | |
| r: 0:30 | 31 | ||||||
| 0:46.0 | 200 | 1:55.0 | 230 | 1092 | 21 | 135 | |
| r: 0:30 | 24 | ||||||
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 20 | 149 | |
| r313 |
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Workout Graph
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