Bernd Sackenheim 40:11 row
10,018
Meters
40:11.7
Time
2:00.3
Pace
675
Calories
135
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 136 |
February 06, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.7 | 10,018 | 2:00.3 | 201 | 1007 | 675 | 22 | 135 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 936 | 78 | 20 | 105 |
| 10:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 20 | 125 |
| 15:00.0 | 1,263 | 1:58.7 | 209 | 1032 | 86 | 21 | 146 |
| 20:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 23 | 149 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 24 | 128 |
| 30:00.0 | 1,260 | 1:59.0 | 207 | 1020 | 85 | 25 | 143 |
| 35:00.0 | 1,256 | 1:59.4 | 205 | 1032 | 86 | 24 | 89 |
| 40:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 26 | 166 |
| 40:11.7 | 39 | 2:30.0 | 104 | 615 | 2 | 17 | 167 |
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Workout Graph
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