Bernd Sackenheim 30:08 row
7,029
Meters
30:08.4
Time
2:08.6
Pace
449
Calories
124
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 137 |
February 10, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 7,029 | 2:08.6 | 164 | 865 | 449 | 20 | 124 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 55 | 24 | 89 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 19 | 124 |
| 15:00.0 | 1,235 | 2:01.4 | 195 | 972 | 83 | 20 | 125 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 851 | 73 | 18 | 121 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 18 | 126 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 82 | 23 | 141 |
| 30:08.4 | 29 | 2:24.8 | 115 | 696 | 2 | 14 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.