Bernd Sackenheim v2000m/r...10 row
8,000
Meters
32:24.9
Time
2:01.5
Pace
537
Calories
141
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,319 |
| Overall Time | 40:24.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 139 |
February 23, 2026 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:24.9 | 8,000 | 2:01.5 | 195 | 970 | 22 | 141 | |
| 8:49.3 | 2,000 | 2:12.3 | 151 | 819 | 18 | 133 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 21 | 134 | |
| r: 1:00 | 37 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | 142 | |
| r: 1:00 | 42 | ||||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 24 | 146 | |
| r: 1:00 | 38 | ||||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | 141 | |
| r: 1:00 | 41 | ||||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 28 | 144 | |
| r: 1:00 | 34 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 28 | 136 | |
| r: 1:00 | 52 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 29 | 148 | |
| r: 1:00 | 40 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 30 | 146 | |
| r: 1:00 | 35 | ||||||
| 8:38.1 | 2,000 | 2:09.5 | 161 | 854 | 18 | 148 | |
| r319 |
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Workout Graph
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