Bernd Sackenheim v5:00/1:00r...5 row
6,287
Meters
25:00.0
Time
1:59.2
Pace
428
Calories
119
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,392 |
| Overall Time | 29:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 139 |
March 12, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,287 | 1:59.2 | 206 | 1009 | 20 | 119 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 18 | 92 | |
| r: 1:00 | 46 | ||||||
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 19 | 143 | |
| r: 1:00 | 30 | ||||||
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 23 | 148 | |
| r: 1:00 | 19 | ||||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 25 | 121 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 91 | |
| r105 |
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Workout Graph
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