Bernd Sackenheim 20:00 row
4,799
Meters
20:00.0
Time
2:05.0
Pace
312
Calories
131
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 140 |
March 28, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,799 | 2:05.0 | 179 | 916 | 312 | 19 | 131 |
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 62 | 20 | 121 |
| 8:00.0 | 963 | 2:04.6 | 181 | 922 | 63 | 19 | 139 |
| 12:00.0 | 961 | 2:04.8 | 180 | 918 | 63 | 18 | 129 |
| 16:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 19 | 134 |
| 20:00.0 | 959 | 2:05.1 | 179 | 914 | 62 | 19 | 133 |
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Workout Graph
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