Bernd Sackenheim 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
170
Calories
125
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 138 |
April 06, 2026 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 170 | 22 | 125 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 33 | 22 | 117 |
| 4:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | 22 | 122 |
| 6:00.0 | 504 | 1:59.0 | 207 | 1013 | 34 | 22 | 128 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | 23 | 130 |
| 10:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 23 | 132 |
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Workout Graph
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