Bernd Sackenheim v1:00/1:00r...4 row
2,119
Meters
8:04.0
Time
1:54.2
Pace
153
Calories
135
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,192 |
| Overall Time | 12:04.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 138 |
April 06, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:04.0 | 2,119 | 1:54.2 | 235 | 1108 | 26 | 135 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 26 | 121 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | 141 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 140 | |
| r: 1:00 | 32 | ||||||
| 2:04.0 | 505 | 2:02.7 | 189 | 950 | 25 | 140 | |
| r73 |
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