Bernd Sackenheim 30:00 row
7,005
Meters
30:00.0
Time
2:08.4
Pace
449
Calories
129
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 140 |
April 14, 2026 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,005 | 2:08.4 | 165 | 867 | 449 | 20 | 129 |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 143 | 20 | 121 |
| 20:00.0 | 2,383 | 2:05.8 | 175 | 903 | 154 | 20 | 129 |
| 30:00.0 | 2,374 | 2:06.3 | 173 | 896 | 152 | 21 | 137 |
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