Bernd Sackenheim 5000m row
5,000
Meters
19:55.7
Time
1:59.5
Pace
339
Calories
131
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 139 |
April 20, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.7 | 5,000 | 1:59.5 | 205 | 1004 | 339 | 23 | 131 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 66 | 22 | 127 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1003 | 68 | 21 | 125 |
| 4:00.3 | 3,000 | 2:00.1 | 202 | 994 | 68 | 23 | 129 |
| 3:58.3 | 4,000 | 1:59.1 | 207 | 1012 | 68 | 24 | 137 |
| 3:55.0 | 5,000 | 1:57.5 | 216 | 1042 | 69 | 27 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.